Nate Reynolds 3x8:00/2:00r row
6,238m
Meters
24:00.0
Time
1:55.4
Pace
433
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 125 |
April 28, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,238m | 1:55.4 | 228 | 1083 | 30 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 32 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 30 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 30 | |
| r1,346m |
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Workout Graph
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