Nate Reynolds 3x8:00/2:00r row
6,314m
Meters
24:00.0
Time
1:54.0
Pace
443
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 942 |
| Drag Factor | 126 |
April 29, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,314m | 1:54.0 | 236 | 1112 | 32 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 35 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 32 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 31 | |
| r1,358m |
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Workout Graph
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