Nate Reynolds 2x8:00/2:00r row
4,111m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 126 |
April 29, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,111m | 1:56.7 | 220 | 1056 | 32 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 33 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 32 | |
| r918m |
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Workout Graph
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