Nate Reynolds 4x8:00/2:00r row
8,395m
Meters
32:00.0
Time
1:54.3
Pace
589
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 1202 |
| Drag Factor | 127 |
April 30, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,395m | 1:54.3 | 234 | 1105 | 31 | |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 33 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 31 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 31 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 30 | |
| r1,744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.