Nate Reynolds 4x8:00/2:00r row
8,465m
Meters
32:00.0
Time
1:53.4
Pace
598
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 1214 |
| Drag Factor | 128 |
May 01, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,465m | 1:53.4 | 240 | 1125 | 31 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 34 | |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 31 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 31 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 31 | |
| r1,762m |
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Workout Graph
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