Nate Reynolds 4x8:00/2:00r row
8,421m
Meters
32:00.0
Time
1:54.0
Pace
592
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 1230 |
| Drag Factor | 127 |
May 02, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,421m | 1:54.0 | 236 | 1113 | 32 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 34 | |
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 32 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 32 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 31 | |
| r1,724m |
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Workout Graph
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