Nate Reynolds 4x8:00/2:00r row
8,298m
Meters
32:00.0
Time
1:55.6
Pace
573
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 1241 |
| Drag Factor | 128 |
May 10, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,298m | 1:55.6 | 226 | 1077 | 32 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 35 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 32 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 31 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 31 | |
| r1,797m |
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Workout Graph
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