Nate Reynolds 3x8:00/2:00r row
6,053m
Meters
24:00.0
Time
1:58.9
Pace
405
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 128 |
May 10, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 31 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 33 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 31 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 31 | |
| r1,460m |
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Workout Graph
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