Nate Reynolds 4x8:00/2:00r row
8,320m
Meters
32:00.0
Time
1:55.3
Pace
577
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 1242 |
| Drag Factor | 128 |
May 11, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,320m | 1:55.3 | 228 | 1084 | 32 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 35 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 32 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 31 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 31 | |
| r1,803m |
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Workout Graph
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