Nate Reynolds 4x8:00/2:00r row
8,270m
Meters
32:00.0
Time
1:56.0
Pace
570
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
May 12, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,270m | 1:56.0 | 224 | 1070 | 31 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 34 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 31 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 31 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 31 | |
| r1,855m |
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Workout Graph
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