Nate Reynolds 4x8:00/2:00r row
8,321m
Meters
32:00.0
Time
1:55.3
Pace
577
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 1219 |
| Drag Factor | 128 |
May 13, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,321m | 1:55.3 | 228 | 1084 | 31 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 33 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 31 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 30 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 31 | |
| r1,825m |
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Workout Graph
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