Nate Reynolds 4x8:00/2:00r row
8,355m
Meters
32:00.0
Time
1:54.9
Pace
582
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 1251 |
| Drag Factor | 127 |
May 16, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,355m | 1:54.9 | 231 | 1094 | 32 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 35 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 32 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 32 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 31 | |
| r1,794m |
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Workout Graph
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