Nate Reynolds 4x8:00/2:00r row
8,386m
Meters
32:00.0
Time
1:54.4
Pace
588
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 1233 |
| Drag Factor | 126 |
May 17, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,386m | 1:54.4 | 233 | 1102 | 32 | |
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 34 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 32 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 31 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 31 | |
| r1,788m |
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Workout Graph
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