Nate Reynolds 4x8:00/2:00r row
8,288m
Meters
32:00.0
Time
1:55.8
Pace
571
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 1224 |
| Drag Factor | 127 |
May 19, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,288m | 1:55.8 | 225 | 1075 | 32 | |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 34 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 32 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 31 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 31 | |
| r1,767m |
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Workout Graph
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