Nate Reynolds 4x8:00/2:00r row
8,279m
Meters
32:00.0
Time
1:55.9
Pace
571
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 1236 |
| Drag Factor | 127 |
May 21, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,279m | 1:55.9 | 224 | 1072 | 32 | |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 35 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 31 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 31 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 31 | |
| r1,796m |
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Workout Graph
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