Nate Reynolds 4x8:00/2:00r row
8,227m
Meters
32:00.0
Time
1:56.6
Pace
563
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 1275 |
| Drag Factor | 126 |
May 22, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,227m | 1:56.6 | 220 | 1058 | 33 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 36 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 32 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 32 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 32 | |
| r1,824m |
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Workout Graph
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