Nate Reynolds 4x8:00/2:00r row
8,284m
Meters
32:00.0
Time
1:55.8
Pace
570
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 1213 |
| Drag Factor | 126 |
May 25, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,284m | 1:55.8 | 225 | 1073 | 31 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 34 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 31 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 31 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 31 | |
| r1,815m |
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Workout Graph
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