Nate Reynolds 4x8:00/2:00r row
8,234m
Meters
32:00.0
Time
1:56.5
Pace
564
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 1219 |
| Drag Factor | 127 |
May 30, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,234m | 1:56.5 | 221 | 1060 | 31 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 34 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 31 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 30 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 30 | |
| r1,821m |
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Workout Graph
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