Nate Reynolds 4x8:00/2:00r row
8,170m
Meters
32:00.0
Time
1:57.5
Pace
554
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 1274 |
| Drag Factor | 127 |
May 31, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,170m | 1:57.5 | 216 | 1042 | 32 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 34 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 32 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 32 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 33 | |
| r1,863m |
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Workout Graph
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