Nate Reynolds 4x8:00/2:00r row
8,178m
Meters
32:00.0
Time
1:57.3
Pace
556
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 1310 |
| Drag Factor | 125 |
June 03, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,178m | 1:57.3 | 216 | 1044 | 33 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 35 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 33 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 33 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 33 | |
| r1,855m |
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Workout Graph
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