Nate Reynolds 4000m row
4,000
Meters
15:57.8
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 128 |
June 07, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 996 | 265 | 32 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 34 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 32 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 31 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 33 |
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Workout Graph
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