Nate Reynolds 4x8:00/2:00r row
8,333m
Meters
32:00.0
Time
1:55.2
Pace
578
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 1278 |
| Drag Factor | 123 |
June 10, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,333m | 1:55.2 | 229 | 1087 | 32 | |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 34 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 33 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 32 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 32 | |
| r1,831m |
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Workout Graph
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