Nate Reynolds 4x8:00/2:00r row
8,315m
Meters
32:00.0
Time
1:55.4
Pace
576
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 1299 |
| Drag Factor | 131 |
June 14, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,315m | 1:55.4 | 227 | 1082 | 33 | |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 35 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 33 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 33 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 33 | |
| r1,878m |
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Workout Graph
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