Nate Reynolds 4x8:00/2:00r row
8,324m
Meters
32:00.0
Time
1:55.3
Pace
577
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 1308 |
| Drag Factor | 130 |
June 16, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,324m | 1:55.3 | 228 | 1085 | 33 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 35 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 34 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 33 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 32 | |
| r1,904m |
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Workout Graph
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