Nate Reynolds 4x8:00/2:00r row
8,359m
Meters
32:00.0
Time
1:54.8
Pace
582
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 1294 |
| Drag Factor | 131 |
June 15, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,359m | 1:54.8 | 231 | 1095 | 33 | |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 35 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 33 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 33 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 32 | |
| r1,896m |
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Workout Graph
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