Nate Reynolds 4x8:00/2:00r row
8,319m
Meters
32:00.0
Time
1:55.3
Pace
578
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 1316 |
| Drag Factor | 129 |
June 19, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,319m | 1:55.3 | 228 | 1083 | 34 | |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 36 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 34 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 33 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 33 | |
| r1,863m |
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Workout Graph
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