Nate Reynolds 4x8:00/2:00r row
8,293m
Meters
32:00.0
Time
1:55.7
Pace
573
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 1295 |
| Drag Factor | 129 |
June 20, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,293m | 1:55.7 | 226 | 1076 | 33 | |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 35 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 33 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 32 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 33 | |
| r1,860m |
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Workout Graph
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