Nate Reynolds 4x8:00/2:00r row
8,216m
Meters
32:00.0
Time
1:56.8
Pace
562
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 1299 |
| Drag Factor | 129 |
June 21, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,216m | 1:56.8 | 219 | 1055 | 33 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 35 | |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 33 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 33 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 33 | |
| r1,858m |
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Workout Graph
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