Nate Reynolds 4x8:00/2:00r row
8,270m
Meters
32:00.0
Time
1:56.0
Pace
570
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 1304 |
| Drag Factor | 129 |
June 22, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,270m | 1:56.0 | 224 | 1070 | 33 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 37 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 33 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 32 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 32 | |
| r1,865m |
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Workout Graph
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