Nate Reynolds 4x8:00/2:00r row
8,297m
Meters
32:00.0
Time
1:55.7
Pace
573
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 1312 |
| Drag Factor | 128 |
June 23, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,297m | 1:55.7 | 226 | 1077 | 33 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 36 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 33 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 33 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 33 | |
| r1,886m |
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Workout Graph
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