Nate Reynolds 4x8:00/2:00r row
8,271m
Meters
32:00.0
Time
1:56.0
Pace
569
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 1312 |
| Drag Factor | 128 |
June 24, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,271m | 1:56.0 | 224 | 1070 | 33 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 35 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 34 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 33 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 33 | |
| r1,867m |
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Workout Graph
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