Nate Reynolds 4x8:00/2:00r row
8,295m
Meters
32:00.0
Time
1:55.7
Pace
573
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 1321 |
| Drag Factor | 128 |
June 25, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,295m | 1:55.7 | 226 | 1077 | 33 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 35 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 34 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 34 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 32 | |
| r1,878m |
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Workout Graph
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