Nate Reynolds 4x8:00/2:00r row
8,159m
Meters
32:00.0
Time
1:57.6
Pace
553
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 1361 |
| Drag Factor | 129 |
June 27, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,159m | 1:57.6 | 215 | 1039 | 34 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 37 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 34 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 33 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 34 | |
| r1,909m |
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Workout Graph
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