Nate Reynolds 5x8:00/2:00r row
10,273m
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,594m |
| Overall Time | 50:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 1652 |
| Drag Factor | 128 |
June 28, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,273m | 1:56.8 | 220 | 1055 | 34 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 37 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 34 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 34 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 33 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 33 | |
| r2,321m |
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Workout Graph
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