Nate Reynolds 4x8:00/2:00r row
8,239m
Meters
32:00.0
Time
1:56.5
Pace
564
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 1351 |
| Drag Factor | 129 |
June 29, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,239m | 1:56.5 | 221 | 1061 | 34 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 36 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 34 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 34 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 34 | |
| r1,851m |
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Workout Graph
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