Nate Reynolds 4x8:00/2:00r row
8,230m
Meters
32:00.0
Time
1:56.6
Pace
562
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 1341 |
| Drag Factor | 129 |
July 01, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,230m | 1:56.6 | 221 | 1058 | 34 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 36 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 34 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 33 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 34 | |
| r1,881m |
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Workout Graph
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