Nate Reynolds 5x8:00/2:00r row
10,291m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,654m |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 1658 |
| Drag Factor | 130 |
July 02, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,291m | 1:56.6 | 221 | 1059 | 34 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 35 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 34 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 33 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 34 | |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 34 | |
| r2,363m |
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Workout Graph
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