Nate Reynolds 4x8:00/2:00r row
8,303m
Meters
32:00.0
Time
1:55.6
Pace
574
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 35 |
| Stroke Count | 1366 |
| Drag Factor | 130 |
July 04, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,303m | 1:55.6 | 226 | 1079 | 35 | |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 36 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 35 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 35 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 35 | |
| r1,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.