Nate Reynolds 4x8:00/2:00r row
8,257m
Meters
32:00.0
Time
1:56.2
Pace
567
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
July 06, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,257m | 1:56.2 | 223 | 1066 | 34 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 36 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 34 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 35 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 34 | |
| r1,909m |
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Workout Graph
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