Nate Reynolds 4x8:00/2:00r row
8,176m
Meters
32:00.0
Time
1:57.4
Pace
555
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 1380 |
| Drag Factor | 131 |
July 08, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,176m | 1:57.4 | 216 | 1044 | 35 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 37 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 35 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 35 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 35 | |
| r1,913m |
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Workout Graph
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