Nate Reynolds 3x8:00/2:00r row
6,102m
Meters
24:00.0
Time
1:57.9
Pace
413
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
July 09, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,102m | 1:57.9 | 213 | 1033 | 35 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 37 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 34 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 34 | |
| r1,453m |
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Workout Graph
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