Nate Reynolds 4x8:00/2:00r row
8,209m
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 1329 |
| Drag Factor | 129 |
July 10, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,209m | 1:56.9 | 219 | 1053 | 34 | |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 36 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 34 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 33 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 33 | |
| r1,930m |
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Workout Graph
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