Nate Reynolds 3x8:00/2:00r row
6,081m
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 997 |
| Drag Factor | 130 |
July 13, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081m | 1:58.4 | 211 | 1025 | 34 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 35 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 33 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 34 | |
| r1,443m |
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Workout Graph
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