Nate Reynolds 3x8:00/2:00r row
6,193m
Meters
24:00.0
Time
1:56.2
Pace
426
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 973 |
| Drag Factor | 130 |
July 14, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,193m | 1:56.2 | 223 | 1066 | 33 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 34 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 33 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 32 | |
| r1,436m |
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Workout Graph
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