Nate Reynolds 3x8:00/2:00r row
6,173m
Meters
24:00.0
Time
1:56.6
Pace
422
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 975 |
| Drag Factor | 130 |
July 15, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,173m | 1:56.6 | 221 | 1059 | 33 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 34 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 33 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 32 | |
| r1,457m |
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Workout Graph
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