Nate Reynolds 4x8:00/2:00r row
8,389m
Meters
32:00.0
Time
1:54.4
Pace
588
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,345m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 1310 |
| Drag Factor | 130 |
July 16, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,389m | 1:54.4 | 234 | 1103 | 33 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 35 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 33 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 33 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 33 | |
| r1,956m |
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Workout Graph
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