Nate Reynolds 4x8:00/2:00r row
8,353m
Meters
32:00.0
Time
1:54.9
Pace
582
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 1317 |
| Drag Factor | 130 |
July 17, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,353m | 1:54.9 | 231 | 1093 | 33 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 35 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 34 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 33 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 33 | |
| r1,929m |
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Workout Graph
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