Nate Reynolds 4x8:00/2:00r row
8,414m
Meters
32:00.0
Time
1:54.0
Pace
591
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,329m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
July 18, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,414m | 1:54.0 | 236 | 1111 | 33 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 35 | |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 34 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 33 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 33 | |
| r1,915m |
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Workout Graph
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