Nate Reynolds 4x8:00/2:00r row
8,421m
Meters
32:00.0
Time
1:54.0
Pace
593
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 1296 |
| Drag Factor | 130 |
July 19, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,421m | 1:54.0 | 236 | 1113 | 33 | |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 35 | |
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 33 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 32 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 33 | |
| r1,934m |
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Workout Graph
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