Nate Reynolds 3x8:00/2:00r row
6,329m
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 130 |
July 21, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,329m | 1:53.7 | 238 | 1118 | 33 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 35 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 34 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 32 | |
| r1,443m |
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Workout Graph
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